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Vaginal weight training is air jordan 12 recommended for women who have developed bladder incontinence or an overactive bladder. These are quite common problems for women after they have given birth to 1 or more children. The highest risk of developing bladder incontinence is after the first child is born but giving birth to more children will increase the overall risk of developing bladder problems.High-impact exercises performed by women increases the shock to the pelvic area. This shock repeated over and over can lead to loss of muscle tone to the pelvic floor muscle.

Women at highest risk for bladder problems are gymnasts, softball, volleyball, and basketball players.Weights have been specifically designed in shape and volume, starting at about 20 grams and gradually increasing in weight until 100 grams have been reached. Small weights are held within the vagina by tightening the muscles of the vagina. This exercise can be done standing or walking.A series of exerc air jordan 1 mid se ises should be performed for 15 minutes at a time, 2 times a day for 4 to 6 weeks. The weight can be increased gradually over time to increase the strength of the pelvic muscles.

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