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Martin Perez To Have Tommy John Surgery - RealGM Wiretap
Rangers left-handed starting pitcher Martin Perez will have Tommy John surgery on Monday. Dr. Keith Meister nike air max 2016 heren sale , the Rangers' team physician, will handle the procedure.


Perez elected to have the surgery now so that he can immediately begin his rehab and try to return at some point during the 2015 season, according to an ESPN report.

Rangers Decline Options On Feldman Tateyama - RealGM Wiretap

The Rangers have decided not to pick up club options for Scott Feldman and Yoshinori Tateyama for the 2013 season.


Feldman was due $9.25 million. Instead, the team will pay him a $600,000 buyout. Tateyama had a $1 million option.

Anthony DeSclafani To Make Season Debut For Reds On Friday - RealGM Wiretap

After throwing in the bullpen without any problem, the Cincinnati Reds say Anthony DeSclafani will make his season debut on Friday against the Oakland Athletics.


DeSclafani was expected to be Cincinnati's Opening Day starter, but he strained an oblique during spring training and has been sidelined. He was close to returning last month but had a setback.


"I definitely didn't think it was going to take this long, but I didn't want to try it until I was 100 percent," DeSclafani said. "I'm definitely excited to finally make my debut. I'll have to work on not getting too excited."


He will replace Jon Moscot, who was optioned to Triple-A Indianapolis after getting hit hard in his last couple of starts.

锘? 7 Simple Exercises On How To Increase Vertical Leap And Jump Higher Looking for ways to increase vertical jump? Or is there a single best way to increase vertical jump? Well, you've probably collected more than enough information on ways to increase vertical jump to start a library collection. But too much information can be a major overload! By now, you probably know there's no single solution, rather a combination of various techniques and powerstrengthening exercises to optimise the best results for increase vertical jump. The following '7' exercises will give your legs a decent workout to gain increase vertical jump. Overtime and with continual practice, you can jump higher. The aim here is to strengthen the calf and quad muscles to increase vertical jump using basic programs. 1) Warm Up The Muscles To Jump Higher Like all different types of physical activities such as weight training and basketball nike air max 2016 dames sale , warming up and stretching the muscles are essential in avoiding injury and maximising performance. Warm up exercises include jogging for a few minutes, jump-rope (which helps cardiovascular conditioning), running up and down the stairs for a few minutes. With warm ups, do not wear out your legs. 2) Deep Knee Bends - Stand and slowly bend the knees while keeping the back straight and crouch down as low as possible, and slowly rise up again. Do this 15 times, and overtime increase the repetitions. Once you have the confidence and strength, hold dumb-bells by the side and squat. This will strengthen the muscles for increase vertical jump. 3) Deep Knee Bend Jumps - Similar to Deep knee bends, except when at the lowest point of the crouch, vertically leap upwards. At the point of landing, immediately crouch back and jump higher. Do this 15 times, and overtime, increase the repetitions. For further strengthening, load your body with a medicine ball. This will not only focus on the muscle more, but will result in increase vertical jump overtime. Note take this as opportunity to practice vertical jump technique. With practice and exercising nike air max 2017 dames sale , increase vertical jump will come over time. 4) Elevated Jumps - Place a bench or platform in-front of you, stand on it and then jump backwards to land softly. Then with a bouncing motion, jump back onto the platform. Do this 10 times. If this is your first time, please do it slowly and carefully. 5) Toe Raises - Stand as normal and slowly raise up on your toes, hold for a few seconds and lower back down steadily. Do this 30 times, increase it overtime. 6) Toe-raise with weights - Exactly the same exercise as a Tow Raise, except that extra weight is added on to the body and held by the side. Use small weights and increase the load overtime! An advance form of exercise 5 and 6, is standing on the edge of a step with the toes and raise up and down. This focuses more on the calf muscle and helps increase vertical jump. For more toning, use weights. 7) Practice vertical leaps to Increase Vertical Jump - Practice makes perfect. Compound movements To Really Increase Vertical Jump Compound multi joint movements are known to increase muscle strength more effectively than isolation movements. The best exercises to increase vertical jump are squats, lunges and step ups which focuses on the muscles at the front of the thighs, the quadriceps, which includes the vastus intermedius, vastus medialis, vastus lateralis nike air max 2017 heren sale , and rectus femoris muscles. The barbell squat also focuses on the hamstrings and glute muscles. If done correctly, Squats is considered one of the best exercises for overall strength training which can lead to increase vertical jump. When performing squats, avoid excessive forward leaning of the upper body, and excessive forward movements of the knees otherwise it will lead to injuries. If this is the first attempt, please consult a personal trainer. The key to these exercises are slow, controlled movements with proper technique. Remember, to always start small and avoid the temptation to over-do the first workout. Always, focus on proper technique with controlled movements of the muscle. This way the leg muscles will be worked effectively which will result in an increase in vertical jump! Exercise on a consistent basis, but without over-training or wasting too much time at the gym. After a workout, stretch the muscles using basic hamstr.

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